06/02/2014

Marlo Monday's: Fitness, Mind, Body & Spirit

Marlo Mondays in effect Divas & Divos! Let’s have a little fun with the question this week okay???

A diva asked, “How I stay in shape?” Well, fitness is not just about the body. I’m a southern girl and we are thick! Where I’m from, you need a little junk in your trunk if you want to keep your boo! Lol… But I have a little advice for ya’ll, if you want to live a long, full and active life. We gotta watch what we say, make sure you don’t forget to give thanks when we pray and remember you are what you eat!

Marlo Hampton Blog Image 1

Yes, this girl loves some cornbread, mac & cheese and fried, (insert some food that had parents! Lol) but I learned that everything in moderation is best. The same holds true for your mind. If your mind has no peace, neither does anything else in your life. So, we have to filter the stress – keep it in moderation. Life is going to happen to all of us, and some days will be harder than others, but if we keep the faith and live each day filled with gratitude, no matter how bad your situation looks, (and ya’ll know this girl had many days of bad situations) we will be physically and mentally fit.

Marlo HamptonBlog Image 2

I learned a long time ago, divas and divos that my body is a temple, if I take care of it, it will take care of me. I eat better than I used to, I juice a lot and I am a beast in the gym, on the treadmill, doing resistance training, on the elliptical machine, taking classes. I fully utilize my gym membership and when I’m feeling lazy, I get some help in the form of a trainer. However, the most important workout in my life is the effort it takes to put God first. I don’t have a miracle tip or new fad to share with you. A great body takes work, commitment, patience and faith. That’s how I do it, and I promise you – you can too!

Be confident.

Marlo

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Great advise...you look great.

Hi marlo. Thank you for your motivating posts. I don't usually comment on sites but I wanted to let you know you're an inspiration to me. I'm going through a challenging time right now and find that I've been doing more stress eating which, of course, has caused me to gain weight. I know that God is with me and I know I'll get through this time. Reading this post has given me some motivation to take the focus off of food and and my circumstamces and put more focus on God and losing this stress weight. Thank you again for your encouragement. May God bless you.

Thank you Marlo! I enjoyed reading your thoughts on fitness, mind, body & spirit.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.